Description
Follow these steps to use your foam roller:
- Pinpoint the sore or tight area of your muscle.
- Control your body as you slowly lower the targeted area so it’s centered above the roller.
- Lower your body onto the foam roller until you reach a point of discomfort (but not pain) and hold it there.
- Hold for 20–30 seconds
- The pressure alone provides benefits, but you can also roll slowly back and forth to further stimulate the area.
- Continue to move slowly along the muscle with the roller, stopping and holding in the areas that need more focus.
Featured Benefits
Benefit of Yoga Roller Workout
- Relaxation
- Release soreness
- Reduces inflammation that occurs during the muscle repair process
- Aids in muscle repair recovery
- Helps injury prevention by maintaining muscle length and remedying tension and tightness
- Increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin
Specifications
Hight Quality Yoga Roller
Material: Solid urethane
Dimension: 31cm (L) x 13 cm (W) x 13 cm (H)
